If you have long wanted to change something in life, but everything seems too complicated – this post is for you. Nothing difficult, tasteless and boring. It is not necessary to immediately practice everything – the performance of even one of these items will already change a lot.
1. Spend 5 minutes a day in silence and alone.
Devote yourself this time, remember that good happened for the day, smile. Every day something happens, for which one can feel gratitude to the world and destiny – for life, for waking up in the morning.
2. Telling others something good.
It might just be a compliment of “Look great today!” Or something like that. Just three words can raise a person’s mood, and his day will be better. Efforts are tiny, but the result is excellent.
A few exercises once a day can really improve your health. It is not necessary to press or squat before the seventh sweat – it can be easy charging in the morning or warm-up after a working day. This is useful not only for the body, but also for the soul. Also it is very disciplined.
4. Learn something new.
This helps to keep the brain in good shape and maintain any conversation. And, by the way, if you study a foreign language, it will be of great benefit. Just one new word a day, which you will learn, will turn into 365 words of your active vocabulary in a year.
5. Banal and very long-known truth – you need to eat vegetables and fruits.
Everyday. Your health will be grateful to you.
6. Drink a glass of water immediately after sleep.
Yes, first water, then coffee or tea. You immediately feel more energetic and energetic. And your body will be more prepared for breakfast.
7. To put things in order.
Quite a bit, without fanaticism, but every day. It will become cleaner not only in your home, but also in your head. And when the time comes to clean up directly, it will take much less work to clean up.
8. Tell your loved ones that you love them.
Life is too unpredictable not to do so. No, seriously, sometimes even SMS or a short call is enough to make the person on the other end of the wire feel warmer.
9. Leave the house.
Yes, many of us are introverts or just homemakers. But a short walk (before going to sleep, for example) will give you that necessary time to think about your own or vice versa – not think about anything.
10. Watch your posture and gait
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