Parents dream that a healthy lifestyle for children is their priority. But for this, the child needs to be directed. Explain, and, of course, be an example of the right way of life. The habit of observing certain important rules will gradually become an important link in the category of values. When children learn to take care of their health, then there will be much less illness on their life path.
1. The basics of a healthy life style of the child should begin with a bath. But that health was in order, a lot depends on the condition of the skin. The skin has to protect the entire complex organism from external enemies, monitor the thermoregulation of the body. That’s why you need to protect it, wash your body, and your hands should always be clean, especially before your mother calls for food. After the street, the hands are washed in order to wash off the entire infection, which also strives to cling to all public places.
2. Let the child remember from childhood that forming a healthy lifestyle is a constant work, taking care of your life, where the opinion of others plays an important role.
3. If you add cute bath balls, toys, soft foam to the bathtub, which does not pinch eyes, this exercise will turn into a very fun procedure.
4. Teeth should be cleaned twice a day. Basics of a healthy lifestyle of children include and oral hygiene. Insidious caries visits those teeth that are rarely cleaned. To keep the teeth healthy for many, many years, you need to pay attention to them every day.
5. Intimate parts of the body often disturb both girls and boys, but children are ashamed to confess to their parents that a disaster has occurred, and only when there is severe pain or absolutely unbearable itching and burning, children give out their terrible secret, and the treatment is delayed for a long time. That is why it is necessary to explain to the children from the earliest childhood that parents are the most faithful friends and helpers, to hide their diseases from them in no case!
6. A handkerchief must always be, and children should get used to it. Coughing and sneezing in a public place without this little piece of tissue creates discomfort, usually viruses remain on their hands, which helps spread them, and a handkerchief will not allow these small bandits to rob. But children also need to remember that if a cold man is next to him, it is better to move away from him.
7. That the baby was comfortable and cozy at home, he should monitor his room. When each subject has its own place, and the work is going well. All garbage must be sent to the trash!
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8. For a healthy lifestyle, children should be reminded when the family sits at the dinner table. Especially the kid has to remember that a full breakfast is necessary, it will be beneficial for the whole day:
firstly, it will give energy, activity and ability to think well;
second, it will save you from harmful snacks.
9. Computer games, exciting movies on TV are carried to such an extent that the child’s healthy lifestyle is under threat. That’s where the quirky parental mind must work! Urgently need to carry the child with an unexpected event.
10. Habits of a healthy lifestyle are formed in the family. For the child, mom and dad are the most important people on earth. He absorbs their conversations, deeds, and dinner – usually the ideal time when the whole family eats together and shares impressions with each other. Spend time together and in an informal atmosphere without constant advice and moralizing, weave into the conversation a number of useful things – the child will remember them necessarily!
11. Often children complain of stomach pains, and in the doctor’s office it turns out that all the problems from carbonated drinks that the whole child loves. Harmful eating habits must be eliminated, but not by prohibition, but by buying a tasty and healthy drink for the baby, so that he receives a daily ration of liquid.
Forming a healthy lifestyle for children is the task of parents.
12. Parents should not forget that physical activity of children is the right way to health. Of course, on your favorite couch it is very convenient. You can take a nap, dream, read, and, until parents see, eat. The result is one: overweight, sluggishness and poor academic performance.
13. A complete sleep is the basis of a healthy lifestyle for a child. Children under 12 usually need 10 hours at night to rest, enhance immunity and gain strength. They must go to bed at the same time, then they will fall asleep quickly, and sleep will be calm, especially if there is a favorite doll or soft toy animal nearby.
14. Reptiles are good in Nature, but not as pets. They have salmonella, which is dangerous to humans, because lizards, turtles and snakes are not acceptable in a house with children.
15. A visit to a doctor for prevention every year is necessary, and the child must remember this for the rest of his life!
16. The child must be able to use all that is invented for safety. Use a seat belt in the car, glasses in the pool, and a helmet for riding a bike. These remedies will save you from many injuries.
As you can see, introducing a child to a healthy lifestyle is not such a difficult task. Be healthy and happy!
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