delicious treats

5 Treats And The Reasons To Eat Them

Those who are dieting or simply looking for a healthier life end up becoming unmotivated when they think they should give up their favorite treats. However, it is not always necessary to cut the item off from its menu (except by medical orders) and in some cases it is interesting to keep them moderately. Here’s why:

Mayonnaise

Rich in fats and preservatives, mayonnaise passes away from most diets. However, it can be an excellent source of omega-3, a nutrient that helps in reducing bad cholesterol (LDL) and in the control and prevention of cardiovascular disease. Whenever possible, opt for the homemade version and limit yourself to one or two tablespoons without associating it with other sources of fat.
Paleo Diet

Yellow cheeses

High calorie and saturated fats yes. But they are also rich in nutrients such as calcium, vitamin A, B12, riboflavin, zinc and phosphorus, conjugated linoleic acid (CLA), a good fat related to cancer prevention. They can be consumed twice a week, preferably accompanied by fruits.

Beer

The list of harm caused by alcohol abuse is long. But what you may not know is that Spanish scholars have found that drinking a pint of beer a day can help fight diabetes and prevent hypertension. This thanks to its low alcohol content and nutrients such as folic acid, vitamins, iron and calcium. – all friends of the cardiovascular system.

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Butter

Also rich in saturated fats, butter is a good source of omega 3 and omega 6, essential substances for brain function. In addition, it has linoleic acid, which acts in the formation of muscles, vitamins A, D, K2 and E, as well as iodine and selenium, which act on the cardiovascular system. Still, its consumption should be quite moderate.

Chocolate

Its high fat and sugars are even more alarming in the milk and white versions. So opt for only 30g daily, preferably bitter or bitter. These versions are rich in antioxidants and anti-inflammatories, as well as strengthening the immune and cardiovascular systems.

Ice cream

Enough calorie and rich in saturated fats and sugars, ice cream continues to be a good source of calcium because it is made from milk. In this way, it helps to prevent bone diseases such as osteoporosis. So, prefer the ones made with fruits, which will add vitamins and other nutrients to your diet.
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Popcorn

Get away from the microwave popcorn and opt for the homemade version. Thus, you will stay away from the trans fat found even in the light versions, and the high amounts of sodium. At home, use only one strand of oil and avoid salt. In this way, popcorn becomes a great source of fiber, regulating bowel functions and increasing the feeling of satiety. It is also believed that the antioxidants of popcorn can prevent degenerative and cardiac diseases.


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