Those who are dieting or simply looking for a healthier life end up becoming unmotivated when they think they should give up their favorite treats. However, it is not always necessary to cut the item off from its menu (except by medical orders) and in some cases it is interesting to keep them moderately. Here’s why:
Rich in fats and preservatives, mayonnaise passes away from most diets. However, it can be an excellent source of omega-3, a nutrient that helps in reducing bad cholesterol (LDL) and in the control and prevention of cardiovascular disease. Whenever possible, opt for the homemade version and limit yourself to one or two tablespoons without associating it with other sources of fat.
High calorie and saturated fats yes. But they are also rich in nutrients such as calcium, vitamin A, B12, riboflavin, zinc and phosphorus, conjugated linoleic acid (CLA), a good fat related to cancer prevention. They can be consumed twice a week, preferably accompanied by fruits.
The list of harm caused by alcohol abuse is long. But what you may not know is that Spanish scholars have found that drinking a pint of beer a day can help fight diabetes and prevent hypertension. This thanks to its low alcohol content and nutrients such as folic acid, vitamins, iron and calcium. – all friends of the cardiovascular system.
Also rich in saturated fats, butter is a good source of omega 3 and omega 6, essential substances for brain function. In addition, it has linoleic acid, which acts in the formation of muscles, vitamins A, D, K2 and E, as well as iodine and selenium, which act on the cardiovascular system. Still, its consumption should be quite moderate.
Its high fat and sugars are even more alarming in the milk and white versions. So opt for only 30g daily, preferably bitter or bitter. These versions are rich in antioxidants and anti-inflammatories, as well as strengthening the immune and cardiovascular systems.
Enough calorie and rich in saturated fats and sugars, ice cream continues to be a good source of calcium because it is made from milk. In this way, it helps to prevent bone diseases such as osteoporosis. So, prefer the ones made with fruits, which will add vitamins and other nutrients to your diet.
Get away from the microwave popcorn and opt for the homemade version. Thus, you will stay away from the trans fat found even in the light versions, and the high amounts of sodium. At home, use only one strand of oil and avoid salt. In this way, popcorn becomes a great source of fiber, regulating bowel functions and increasing the feeling of satiety. It is also believed that the antioxidants of popcorn can prevent degenerative and cardiac diseases.
- 101 Sneaky Weight Loss Tricks
- The #1 WORST food for your skin, joints & blood sugar?
- Drink THIS first thing in the morning (3 major benefits)
- These 4 foods accelerate AGING in your body
- Why to STOP eating whole wheat bread, vegetable oils, energy bars, or cereals
- 3 Veggies that FIGHT Abdominal Fat
- 7 “fatty” foods for a flat stomach
- 1 Trick to Flatten Your Stomach While Driving
- People Who Smoke Marijuana Regularly Have More Sex
- Study Shows Long-Term Alcohol Abuse Causes Brain Injuries
- Alcohol Withdrawal Syndrome Is Dangerous, Can Lead to Death
- How to Sharpen Dull Knives: 4 Infallible, Safe Ways
- Cottage Cheese And Fruit Soufflé For Breakfast In 5 Minutes
- Bruschetta: Top-5 Recipes
- Keto Diet Menu
- Dessert Soup Made From Pears With Sage
- Chocolate Petit Fours
- Rice Diet – Improves Health
Did you enjoy reading this article? Subscribe to our newsletter and receive updates every time a new post is published. Don’t forget to share it with your friends on social networks. Your email will not be shared!! NO SPAM!!