Who among us wants to lose weight as quickly as possible? Everyone who began to think seriously about his figure, want to get a good result in the shortest possible time. Indeed, at present, the media offers a large number of ways to quickly lose weight in a week. The secret of effectiveness lies in the low calorie content of these diets. Adhering to them, for seven days you can lose weight from 5 to 10 kg.
The Abc Diet (traffic Light) How Can I Lose Weight In A Week?
For example, if you go on vacation on the seashore in a week, then you need to remove the extra pounds. Or if you are preparing for a serious event, but you can not afford to wear a tight fitting outfit due to creases on your stomach. These and other serious circumstances require a drastic change in diet.
How can I lose weight in a week? Rules:
In order not to damage your health, it is necessary to observe the following rules:
- Drink plenty of fluids (up to 2 liters). This will prevent dehydration.
- Follow the recommended menu. Do not add or replace products.
- With a diet it is useful to combine sports, fitness, aerobics.
- Use vitamins.
- Avoid the use of flour products, sweets, alcohol.
- Avoid abrupt withdrawal from the diet. Over the next week, limit yourself to eating. If you do not adhere to the last rule, the hated pounds will appear on your body again.
The ABC Diet (Traffic Light)
The ABC diet, very often called “Traffic light”, is associated with colors that duplicate the traffic signal, that is, the entire diet is based on the products of these three colors. So, here are these colors:
The first group of products include products of yellow color: persimmons, grapefruits, citrus fruits, bananas, mushrooms, potatoes, yellow bell peppers and scrambled eggs.
The second group includes green products: a variety of types of lettuce, dill, coriander, parsley, green onions, asparagus, broccoli, cucumbers, different varieties of cabbage, beans, peas, kiwi, grapes, gooseberries and apples.
The third group of red includes: carrots, beets, tomatoes, raspberries, cherries, strawberries, pomegranates, lobster, shrimp and fish (which contains red meat, in most cases it is a fish of the salmon family).
A wide range of approved products and ways to prepare them allow a very long time to adhere to such a diet. But do not forget that diets are created in order to lose extra pounds. Therefore, it is necessary to restrain from eating fatty foods.
Observing a traffic light diet, you can lose a couple of extra pounds per week. Yes, it may not be as much as we would like, but there are no difficulties in repeating the diet itself.
Features of the ABC Diet / Traffic light
Every day it is necessary to consume from one and a half to two liters of liquid, and also to exclude from the diet salt and sugar.
It is allowed to drink coffee, black or green tea. Juices are also acceptable, most freshly squeezed. But do not forget, if you drink freshly squeezed juices, whether it’s grapefruit or vegetable, it should match the color of the day. Juice can be made, as from one product, and multifruit or multi-vegetable. Mixing of fruits, vegetables and berries is allowed, but again – that their colors correspond to the color of the day. The most important thing is that they all fit the color of the day.
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The main condition of this diet is to observe a strict sequence of colors. The truth sequence is slightly different from the traffic light at an intersection. This diet has the order of colors: first comes the yellow day, then the green, and then the red one.
We offer one of the menu options for the ABC diet (traffic lights):
A “traffic light diet” begins on the yellow day. On this day for breakfast you can drink a cup of tea or coffee with 1-2 slices of bread and butter, half a yellow grapefruit. At lunch you can enjoy baked fish with rice, mushrooms fried in butter and apricot juice. For dinner, you can make chicken with a grilled pâté, a corn salad with a small amount of pine nuts, and an apple for dessert.
Between breakfast, lunch and dinner, you can eat a bar of muesli. But do not get carried away by them. Also, instead of cereals, you can cook potatoes or pasta.
After the yellow day comes the green. This day begins with breakfast – tea or coffee with a cracker and a small piece of cheese, green grapes at the end of breakfast. For lunch, you can taste a lentil salad with butter, asparagus and kiwi. For dinner, a pork chop with greens and salad is very suitable.
In the breaks you can drink a cocktail with mint or juice from green apples.
And finally, the third day in order – red. The morning begins with a cup of tea or coffee, several pieces of meat smoked meat and strawberries. For lunch, you can have a bite with baked tomatoes, a beet salad and a glass of red wine. For the evening, a ragout of vegetables and grilled fish.
In between, you can drink tomato juice.
It is worth paying attention to the choice of dishes, tablecloths and napkins, coinciding with the color of the diet day.
For example, a grilled ham will look more appetizing on a plate of bright yellow color. Plates are preferably chosen in small sizes so that smaller portions are placed in it. And remember: in no case do not report additional servings.
Plates are best to buy bright and juicy colors. Such dishes will not only please the eye, but will also raise your mood every day.
And, as you know, a good mood will help to achieve results in any diet. Good luck!
The most important thing is to find that diet that will not only help to reduce weight, but will also bring health benefits. Lose weight fast, lose weight with use!
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