Alcohol abuse can be the most common form of addiction and/or substance abuse.

Alcohol Abuse Treatment and Self-Help

Alcohol abuse can be the most common form of addiction and/or substance abuse. Millions of people are affected by alcoholism. This disease is not bias, it affects people of all walks of life. Alcohol is a highly addictive substance that can take hold of your life, for some never letting go and causing them to suffer through the most unbearable effects and in time causing them to hit rock bottom, or worse, succumbing to its affects.How to Quit Drinking Today

Alcoholism is one of the most common addictions around the world. Becoming addicted to alcohol can not only do harm to your physical, mental, and emotional health; It also can damage emotionally the ones who love you most. If you are an alcoholic you have completely lost all control of being a responsible drinker. Alcoholism is a chronic disease. Like other chronic diseases, if left untreated, alcoholism can have serious, life-threatening consequences.

The majority of people who try to give up an addiction will fail – most of these individuals will relapse within the first couple of days of quitting. It often takes repeated attempts before the individual is finally able to break free of alcohol or drugs, and some people never get to this point. There are a number of reasons for why people fail to follow through on their intention to end the substance abuse. If the individual understands these reasons, and takes actions to overcome them, it will mean that they can enter sobriety without the need for repeated relapse.

 

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Alcohol abuse dulls your focus and saps your energy. It takes the edge off your decisions. You may be experiencing brain fog for many an afternoon following a drink or two at lunch. Your spouse says your personality changes when you’ve had a few. You get verbally abusive when drinking, but can’t remember the next day. You may be experiencing some unexplained health problems. Excessive drinking can cause a myriad of health problems, sometimes immediate, sometimes delayed. Alcohol can kill you in many different ways.

Overcoming an addiction to alcohol can be a long and bumpy road. At times, it may even feel impossible. But it’s not. If you’re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse—no matter how bad the addiction or how powerless you feel. You don’t have to wait until you hit rock bottom; you can make a change at any time. Read to get started on the road to recovery today. The time spent trapped in addiction is wasted because the person will be unable to live life to the fullest or reach their potential. The addict is deluded in their belief that these substances are making life more bearable – it is alcohol and drugs that is the source of their suffering.

It is not only you, the alcoholic that suffers; all those around you will suffer alongside you. While you are consumed by the need to drink alcohol you may not know or care about what your loved ones are going through. It is going to be hard to overcome alcoholism, regardless to if you go at it alone or with the support of a group. However, it is important to remember that there is hope and with the right mindset and determination you can fight this disease and begin living a more fulfilling life in sobriety.

Addiction is a downward spiral, and this means that over any significant amount of time the individual’s situation will deteriorate. The final destination for those caught up in this descent is death. The longer the person remains addicted to alcohol or drugs the more they will lose. The individual will keep on going until they hit a rock bottom where they become unwilling to lose anything more – for some people their rock bottom will be so low that they will be unable to recover from it. The longer the individual remains addicted the more their family and friends will suffer.

Abuse of any substance – including alcohol – is when the user begins seeking the substance compulsively and continues to use the substance even though there have been harmful effects to their lives, including problems with family, school, work or the legal system. The longer people remain addicted the harder it can be for them to escape. This is because addiction consumes the individual’s self esteem so that they feel helpless and begin to believe that they actually deserve their suffering.

 

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When you quit drinking, it can be uncomfortable – particularly if you have abused alcohol for some time. If you believe that you have an addiction to alcohol, it is important to talk to your doctor about whether you need to withdraw from alcohol under medical supervision.

Most people with alcohol problems do not decide to make a big change out of the blue or transform their drinking habits overnight. Recovery is usually a more gradual process. In the early stages of change, denial is a huge obstacle. Alcohol addiction can happen to anyone. While not everyone who drinks will become an alcoholic, heavy drinking over a long period of time makes it more likely that a problem will develop.

Just because a problem has developed doesn’t mean it has to stay a problem. Get treatment for your alcohol addiction right now and start taking your life back from this disorder.

Steps to overcome Alcoholism

Recognize That You Have a Problem. Drinking on a daily basis, every weekend, and whenever you can find the time, is a sign that you have a problem. It can be difficult to recognize and admit you have a problem. However, the sooner you do the more successful you will be at getting sober, overcoming this disease once and for all.

Clear your mind. Start off with a clear clean mind. Forgive yourself for your past mistakes and ask higher power for forgiveness and to help you through your new journey.

Make staying sober the number one priority in life. Nothing else should get in the way of recovery because if the individual fails in their attempts at sobriety they will lose everything anyway.

Coping with Urges – Dealing with urges and cravings is part of recovery, maintain abstinence.

Find new hobbies, volunteer activities, or work that gives you a sense of meaning and purpose

Find new hobbies, volunteer activities, or work that gives you a sense of meaning and purpose

Living a Balanced Life – When you abuse alcohol, your life frequently falls out of balance – you may find yourself opting to drink rather than go to work or school.

Get rid of temptations. Remove all alcohol, barware, and other drinking reminders.

Avoid bad influences. Distance yourself from people who don’t support your efforts to stop drinking.

Be Proud of Yourself! You have made it through the most difficult point in your recovery, the initial stages of getting sober. Now that you have be proud, share the word of recovery and support others who are looking to get sober.

Develop new activities and interests. Find new hobbies, volunteer activities, or work that gives you a sense of meaning and purpose.

Deal with stress in a healthy way. Alcohol abuse is often a misguided attempt to manage stress. Find healthier ways to keep your stress level in check, such as exercising, meditating, or practicing breathing exercises or other relaxation techniques.

Celebrate your new future and sobriety. So you have made it finally. You have to remember that the battle is not over yet. You will still have urges to drink and you have to keep in mind all the reasons you quit. Think about your family, job, health, and overall well being. Alcohol has never helped you in any way and will not ever. There is no reason to drink again besides satisfying your addiction.

Overcoming alcoholism involves creating a picture of the life you want to live and then moving into that picture. Overcoming alcoholism is an active process of replacing alcohol-related lifestyle habits with new habits that move you closer to your ideal lifestyle.

The symptoms of alcohol withdrawal can be dangerous. They can include: Sweats; Nausea; Tremors; Hallucinations; Elevated heart rate and blood pressure; Stomach cramps and diarrhea

Ask doctors what would be best for your situation. Not everyone is the same. Remember to check in with them. Have faith! Think about your family when you get the urge to drink. Think of all your loved ones. An open minded approach to recovery usually pays dividends. Those who are closed minded and arrogant will not be able to learn the skills they need to build a successful life away from addiction.