Together, both these nutrients are responsible for building as well as maintaining strong bones and teeth. Phosphorus supplies the body with phosphate, and phosphate is a main component of your bone structure. Phosphorus is necessary in order for the benefits of calcium to be maximized, as well, which is why these two minerals often need to be taken together, especially in those who are trying to treat or prevent bone loss or osteoporosis.
Apart from providing strength to bones and teeth, other health benefits of phosphorus are vital for performing essential activities for different body parts like the brain, kidney, heart, and blood. Therefore, it is a very bad choice for your health to exclude phosphorus from the list of nutrients that make it onto your plate. Phosphorus is also needed to effectively move and contract muscles. It acts as an electrolyte within the body that helps with cellular activity, heart beat rhythms and balancing the body’s fluid levels.
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The health benefits of phosphorus are not restricted to one category, as it has a number of critical functions for other body parts as well. Let us see benefits in detail.
Phosphorus is a vital part of the growth process, as well as the maintenance of bones and teeth. It works in association with calcium to create strong bones, which can withstand the normal wear and tear of human life. It also helps in boosting the health of your gums and tooth enamel. It also helps in relieving serious problems like bone loss or the loss of mineral density, also known as osteoporosis.
One of the recent discoveries of phosphorous also links it to heart health, meaning that with a proper intake, you can better protect yourself from a range of cardiovascular diseases.
Phosphorus helps facilitate proper digestion. It stimulates the digestion of riboflavin and niacin effectively. They help metabolize the energy and boost the emotional and neurological response system. It helps clear up indigestion, diarrhea, constipation, and, in general, tones up the digestive system for normal, healthy bowel movements. It improves the health of the digestive system.
Phosphorous has the ability to remove minor health problems like muscle weakness, numbness, fatigue and similar ailments. Normal levels of phosphorous in the body are a great way to remain fit and active.
Sexual weakness can also be cured with healthy supplementation of phosphorous into the body, so issues like loss of libido, frigidity, impotence, and sperm motility can be boosted by having an adequate supply of phosphorus in your system.
Phosphorus also helps in keeping the kidney healthy and its functions active. The mineral ensures the proper release of waste from the kidneys through the process of urination and excretion. Phosphorus helps to achieve a healthy balance of all fluids and materials that are removed from the body. It helps balance the level of uric acid in the body by increasing the quantity and frequency of urination. It helps in keeping the body toxin-free. It helps regulate the fluid levels in the body.
Phosphorus is highly required for proper mental functions. Concentration, memory, and mental functioning can be improved by the consumption of this mineral. The adequate level of phosphorus ensures cognitive growth and development. Phosphorus deficiency can lead to an early onset of neurological diseases like dementia and Alzheimer’s. It can also increase the risk of cognitive malfunctions.
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Hormone Balance. Hormonal imbalance can lead to various health problems. By helping to regulate the hormonal balance in the body, phosphorus plays an important role in reproductive health.
Phosphorus aids in the process of energy extraction by stimulating the process of metabolism of different nutrients. Furthermore, it helps in the flow of energy and its efficient usage by different organ systems, some of which is due to its ability to absorb vitamins so efficiently.
Phosphorus helps absorb the vitamins, especially vitamin B, in the body. The vitamins are essential for the proper functioning of the body. The phosphorus helps to repair and maintain the various body cells that undergo daily wear and tear. It ensures that the cells are well-developed and are active.
Foods rich in Phosphorus
Foods rich in proteins like poultry, meat, fish, dairy products, nuts, eggs and legumes provide the best health benefits of phosphorus. Whole grains, dried fruit, hard potatoes, carbonated beverages, garlic cloves also contain phosphorus . Foods that contain calcium and protein invariably provide adequate quantities of phosphorus too. Whole grain cereals and breads have more phosphorus than those made from refined flour. However, these sources contain phytin – storage form of phosphorus – that humans cannot absorb. Some other foods rich in phosphorus are broccoli, peas, sunflower seeds, rice, white bread, tuna, pork and peanut butter.