I adore this citrus since childhood, but I do not always want to mess with it, until you clear the flesh from the film and do not want to eat.
How To Apply Grapefruit While Losing Weight. Benefits. Contraindication
Much faster to clean a kilogram of orange than a couple of grapefruit, right? But those unique qualities that grapefruit possesses are not found in oranges. Therefore, we push aside laziness aside and we are accustomed to fill the body with health with the help of grapefruit.
How to choose a grapefruit for weight loss
And what kind of grapefruit do you like more pink, red or white? I personally only take red. Tight and massive fruit with bright red flesh. This fruit is juicier, sweeter and more suitable for weight loss than other varieties.
Never take unripened green grapefruits. These are not tomatoes that ripen themselves in the sun.
The ripened fruit is weighty in weight (light – it means immature or already dried) and with a red speck on the barrel (a guarantee that inside the flesh is red, not pink). Such a fruit received a lot of sun and juice from the mother tree, which means that you will also be given a lot of vitamins and minerals!
Useful properties of grapefruit
In addition, daily consumption of grapefruit juice reduces the activity of the enzyme, which, with frequent smoking, can cause lung cancer.
Decreased cholesterol. Grapefruit in its pulp contains pectin, which fights harmful cholesterol, significantly reducing the risk of developing atherosclerosis.
Strengthening the immune system. The high content of vitamin C in grapefruit increases protection against infections caused by microbes, parasites, bacteria, viruses. Half of the grapefruit contains 80% of the recommended amount of vitamin C, which must be taken to us on a daily basis.
Improvement of the digestive tract. Another advantage of citrus can be surely called help in improving digestion. Due to the high fiber content, grapefruit is struggling with constipation, which greatly improves the functioning of the intestine.
The caloric content of a glass of grapefruit juice is about 90 calories.
Fighting insomnia. A glass of grapefruit juice before bed can be an excellent remedy for insomnia. Citrus helps to relax, relieve fatigue and overcome depression.
Weight loss. Grapefruit contains sodium, which enhances the feeling of satiety. Enjoying a delicious citrus, we feel full longer than usual, so we consume less calories during the day.
Also sodium helps the body to remove excess water. The diuretic effect of grapefruit eliminates swelling and fights with the formation of cellulite.
How to apply grapefruit while losing weight
Citrus can be used in a diet, or you can just eat it regularly to keep fit. It helps to calm the appetite, burn excess calories, remove excess fluid. Lose weight with the help of grapefruit will be much easier.
Before eating. Dieticians advise half an hour before a meal to eat half the fruit of this wonderful citrus. Grapefruit does not heat up the appetite, but rather suppresses it. Thus, you sit down at the table with a feeling of light saturation, and therefore eat fewer calories.
Instead of breakfast or dinner. Eat the fruit instead of breakfast. As I said, grapefruit reduces the feeling of hunger, so you can easily hold out until lunch without snacks. A drunk glass of grapefruit juice for weight loss at night will provide a good healthy sleep. Grapefruit juice relaxes, relieves stress and depression.
For the eaten grapefruit intestine will thank you. There will be a cleansing of the body and the cleavage of fats with the help of enzymes, which in large quantities are in this wonderful citrus.
- The Most Useful Food For Health and Well-Being
- Amazing Benefits of Aloe Vera
- Therapeutic Starvation – Fasting: To Starve Or Not
- Harmful Substances That Are Contained In “Beauty Products”
- How To Live To 100 Years, Stay Healthy, Full Of Energy
- How To Eat To Be Healthy? Tips From Expert Dietitians
- 15 Simple Effective Ways: Improve Health, Quality Of Life
On grapefruit diets you can “sit” from 3 days to 2 weeks. Principle of diet: breakfast is replaced with one fruit of grapefruit and a glass of juice before bed. For dinner, boiled or steamed fish or lean meat + vegetable salad. Salad is better to cook from green vegetables and fill with lemon juice or olive (linseed) oil.
Supper should also consist of a salad. Do not forget to drink more water, juice, tea (at least 1.5 – 2 liters per day) and actively exercise.
Grapefruit juices for slimming
Grapefruit juice contains flavonoids that help burn fat, and for this reason you can include a glass of grapefruit juice in your diet diet, as an aid to weight loss.
With a diuretic effect, it expels excess fluid, toxins and fights with salt deposits. Therefore, it is considered an indispensable product for the prevention and treatment of cellulite. Grapefruit juice is used after intensive physical exercises to restore strength and relieve fatigue.
As I wrote above, just one glass of grapefruit juice for a good night’s sleep. Scientists have proved that people who do not sleep well gain weight at a faster rate than those who have a sound and healthy sleep. Drink the juice, enjoy the dreams and do not give one more reason to accumulate fat on your waist!
Is grapefruit harmful?
For all its positive properties, citrus can not be taken without measure. The fact is that it heavily loads the work of our liver.
Therefore, it is not necessary to consume fruits in kilograms for the purpose of cherishing weight loss. It is enough one grapefruit a day and not more than one month. Take a break for a couple of weeks and then again you can eat the fruit in a month. Have pity on the liver, you have it alone and for life! She needs to rework hormones, drugs, alcohol … The liver is already overloaded with work.
When taking medication – grapefruit juice can come into a dangerous reaction with a variety of drugs, including contraceptives, statins for cholesterol control, certain heart medications and antihistamines.
Grapefruit affects the ability of the body to absorb medicines that can accumulate and lead to serious side effects. Thus, during the reception of medicines, it is better to refuse from taking grapefruit for weight loss.
If you take drugs to reduce cholesterol, then grapefruit juice can not be drunk an hour before taking these drugs and an hour after, because you can hurt your health if you neutralize the action of the medicine.
Aloe Vera – Your Miracle Doctor, Fight 80 Disorders From Your Own Kitchen! A Step-by-step Manual For 150 Home And Beauty Remedies Using The Aloe Plant. Learn About The Biogenic Stimulation Method When Making Aloe Juice.
Grapefruit in pregnancy – the fetus helps with early toxicosis, but taking citrus in the second half of the pregnancy period can cause an allergic reaction in the baby.
With gastric ulcer and duodenal ulcer – the fetus increases acidity and can cause irritation of the mucous membrane.
Forget about the grapefruit if you have a chronic liver disease, kidney disease, as well as cystitis, pyelonephritis or hepatitis.
Regular intake of grapefruit for weight loss will not only help you lose excess pounds faster, but will also normalize the digestive tract.
Did you enjoy reading this article? Subscribe to our newsletter and receive updates every time a new post is published. Your email will not be shared!! NO SPAM!! Don’t forget to share it with your friends on social networks.