Avocado, besides being known to accompany salads, is also very nutritious and tasty.
1. Avocado is great for sight
If you want to keep your eyesight always healthy, eat this fruit! Thanks to a carotenoid called lutein, the avocado absorbs the ultraviolet rays of the sun preventing them from causing damage to the retina. In addition, it protects the eyes against the degeneration and the appearance of cataracts.
2. Choose the benefits of Vitamin E
A great source of vitamin E. When we consume this vitamin in the usual way we equip the body to protect us from disease. In addition, vitamin E also helps to revitalize the skin, making it soft and supple thanks to its antioxidant properties. Is not it wonderful?
3. Keep your heart healthy
One cup of this tasty fruit contains a fairly high percentage of folic acid (23%). Folic acid is a vitamin found in green leafy vegetables and its function is to help in general health.
During pregnancy, it is always recommended to take folic acid, as it helps in the proper formation of the fetus. The fruit’s healthy fat along with vitamin E are good for the heart.
4. Cholesterol ratio
Avocado contains high levels of beta-sitosterol, a compound that has been shown to keep cholesterol levels low. Avocado contains monounsaturated fat (healthy for the body), which lowers LDL cholesterol, harmful to the body.
5. Oral health
Are you the kind of person who cares to take good care of your smile? So be aware that this fruit helps you maintain a bright smile due to compounds that help find and destroy cancerous oral cells without interfering with healthy cells.
6. Increases nutrient absorption
Eating avocado will ensure a significant improvement in the absorption of certain nutrients. The carotenoids of other fruits and vegetables are better absorbed when they eat avocado. Some research has shown that a person who consumes avocado increases 5 times the absorption of nutrients compared to one who does not consume that fruit.
7. Add a unique and special taste to your salads
Of course avocado does not appeal to all people, for those who enjoy the fruit is a good option to add to a salad and give a special flavor, and not just in salads, you can try on other dishes and even some drinks.
8. Repair damaged hair
This is perhaps one of the most popular benefits of avocado. Helps repair dry and dull hair due to the large amount of vitamins and fat it contains.
Now that you already know some of the most important benefits that avocado has to offer us, what are you waiting to enjoy? Add avocado to your food and enjoy all its power!
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