- acidic (all citrus, kiwi, pineapple, pomegranate, grapefruit);
- medium-sized (blackberries, apples, cherries, cherries, mangoes, peaches);
- Sweet (bananas, figs, papaya, melon, grapes, watermelon);
- oil (avocado, coconut, olives);
- dried fruits (dates, prunes, raisins)
- unsweetened (vegetables, which in botany refer to fruits, for example, eggplant, cucumber, tomato).
The frutarians can not eat fruits that are collected from the “mortified” plants, so they eat only those fruits that grow on trees and shrubs.
The most radical-minded Frutarians eat only those fruits that fall to the ground themselves. It is important that they are environmentally friendly, that is, do not contain pesticides and other chemicals.
According to the rules of fruitarianism, you need to eat small portions of fruit, but often, every 2-3 hours. In addition, you should drink 2 liters of liquid per day in the form of water or freshly squeezed juices or cocktails.
Pros and cons of frutarianism
Is the diet healthy? It is really healthy – provided that it lasts several days and aims to cleanse the body of toxins and lose a few pounds. This diet can only be repeated from time to time. Then its benefits will be a gradual decrease in cholesterol, blood pressure, weight loss. Studies show that fruits can also reduce the risk of cancer and other chronic diseases.
However, fruitarianism as a way of feeding for a lifetime is not a good solution. Doctors say that all mono-diets, used for a long time, are unfavorable for health. Fructarianism is a strict diet with low energy potential.
Its main disadvantage is, first of all, insufficient content of high-grade protein and deficiency of calcium, iron and zinc, which can lead to chronic fatigue and increase the risk of osteoporosis. A vitamin B12 deficiency is also dangerous for health, which can lead to anemia.
In addition, the organism of the frutarian does not receive the necessary fatty acids. It should also be noted that the fruits supply a lot of sugar, and its excess in the diet can lead to the appearance of symptoms that are characteristic of diabetics. In addition, simple carbohydrates contribute to the fluctuation of blood sugar, and this is due to mood swings, “wolf hunger” attacks, which are difficult to combat on such a low-calorie diet.
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What you need to know if you decide to go on a diet on fruits
Before you switch to frutarianism, you should consult your doctor to make sure that your health status allows you to radically change the diet plan. If you decide on frutarianism, you need to accustom the body to this diet gradually. Fructorianism is not recommended for adolescents, pregnant and breastfeeding, chronic patients or the elderly.
It should also be known that a diet solely on fruit, if you go to it dramatically, can lead to a sharp exacerbation of chronic diseases and even hormonal failure.
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