Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. Meditation provides physical, mental, and emotional benefits!
Benefits of regular meditation:
- Keeps your mind stress free
- Reduces aging
- Increases your attention span
- Increases immunity and improves metabolism
- Helps sleeping better
- Improves the functioning of your brain
- Helps you organize your time
- Appreciate life more
- Increases Immune Function and decreases pain
- Helps you become more emotionally intelligent and compassionate
- Serotonin is one of the happiness neurochemicals
- Greater inner calm throughout the day
- Normalized blood pressure
- Reduced anxiety and depression
- Improved brain function and memory
- Improves your ability to regulate your emotions
- Increases volume in areas related to emotion regulation and positive emotions
- Improves your ability to be creative
- Helps prevents emotional eating & smoking
- Better information processing
- Increases mental strength and concentration
- Makes you live longer
- Helps regulate mood and anxiety disorders
- Makes you happier
Stress reduction could be the key to meditation’s beneficial effect on health. Meditation makes you stronger against pain.
Hundreds of studies suggest that meditation doesn’t just decrease stress levels but that it also has tangible health benefits such as improved immunity, lower inflammation and decreased pain. Brain-imaging studies show that meditation sharpens attention and memory and is linked to increased happiness and greater compassion.
Info On Meditation Training, Relaxation, Peak Performance And Metaphysical Phenomena. How to Meditate – A Dozen Meditations You Can try
Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. Meditation doesn’t have a religion and can be practiced by anybody regardless of the faith they follow. Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.
To experience the benefits of meditation, regular practice is necessary. Mindful meditation has been shown to help people perform under pressure while feeling less stressed. Meditation has been linked to larger amounts of gray matter in the hippocampus and frontal areas of the brain. I didn’t know what this meant at first, but it turns out it’s pretty great. More gray matter can lead to more positive emotions, longer-lasting emotional stability and heightened focus during daily life.
Daily meditation is great for stress reduction and many doctors now recommend it to help alleviate anxiety, depression, eating disorders and even addictions.
Most human beings only experience the denser dimensions of their physical bodies, emotions and minds. However, all the great mystics, and now even our modern science, tell us that we are more than just our dense dimensions of body, mind and emotions. In fact, beyond these three dense dimensions are the subtle dimensions where we experience progressively more truthful states of being.
For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness. The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness.
Meditation is a calming practice that, over time, thwarts emotional reactivity, reduces unhelpful stress, and steadies your mind under pressure, so it’s no surprise that meditation can even improve your interpersonal relationships and make it easier to achieve your life goals.
Learn more about Transcendental Meditation
How to Meditate
Sitting upright with a neutral spine, relax your abdomen and breathe quietly without forcing your exhalations. Take the same amount of time for your inhale and your exhale, consciously beginning your inhale just as your exhale ends. Your abdominal muscles must not be constrained by tension or clothing; you must be completely free to move.
Visualize an object or place in which you find peace, such as a lotus blossom or a quiet beach.
Focus all your attention on the movement of the breath going in and out through the nose. This may be aided by counting the breath in your mind. Each time you inhale you count one number, starting with 10, and then moving backward to 9, 8, 7, etc. When you arrive in 1, you resume from 10 again. If you get distracted and lose your count, gently bring back the attention to 10 and resume from there.
Present Moment Meditation: Close your eyes and begin to focus on your breath. Take a few moments here then allow your focus to broaden to your body and the sensations that it’s feeling. Now expand your focus to anything touching your body, noticing those sensations. Lastly, expand your awareness to everything you can hear and sense. Now reverse this process and come back, one step at a time to your breath.