reverse cellulite forever

5 Easy Steps To Get Rid Of Cellulite Permanently

Cellulite: To fight it, you need active action.
reverse cellulite forever
Cellulite is a term from the beauty industry. It is in the course of cosmetologists. Doctors (in the majority) do not recognize it, no less than the phenomenon itself is not considered a disease. Nevertheless, in the fight against cellulite, a medical approach is needed: not to drown out the symptoms, but to seek and eliminate the underlying cause. So first it is good to know what cellulite is and how it appears.

Where does cellulite come from?

Cellulite is not the problem itself, but its after-effect: an external manifestation of changes in the structure of the deepest layer of the skin-hypodermis. This is a layer of subcutaneous fat. Here fat cells – adipocytes are formed. They serve for the body as energy depots: they store energy converted from carbohydrates.

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Typically, adipocytes are small grains that neatly fit together in larger formations – they are called fatty lobules. But these lobules begin to deform (enlarged, become more voluminous), if the skin accumulates fat due to improper, unbalanced nutrition.

Capillaries around the fatty tissue can not cope with such a load. There are edemas, and then, if you do not take measures, lobules become solid nodes – and there are subcutaneous tubercles. And with them, and the effect of orange peel.

By the way, other factors lead to such trouble:

  1. Small physical exertion on the background of a sedentary lifestyle.
  2. Bad habits (smoking, drinking alcohol).
  3. Hormonal failures.
  4. Problems in the functioning of the circulatory system.
  5. Genetic predisposition.

Which of these points do you tick? They just have to deal with, if you take up the fight against cellulite.

What is cellulite?

But along with the reasons it is necessary to determine also the degree of neglect of the problem.

The first stage is not exactly cellulite. When he is just beginning, he gives out swelling of the tissues rather than irregularities and tubercles. The second stage is also outwardly harmless: the skin turns into an orange peel only if you strain your muscles.

At the third stage, cellulite is noticeable to the unaided eye, a strong puffiness is felt. The fourth stage is not just an external defect, but a health hazard: fatty nodules can even be painfully touched. Circulation can be very difficult, so doctors can not do without the help.

And what can you do yourself, when the cellulite is already worried, but the situation is not critical yet?

How to get rid of cellulite?

1. Change the diet

Perhaps the main rule is to avoid fast carbohydrates, which, before you can look back, are converted to fats and set aside on the sides. And from sweet, fried, salted, smoked it is better to abstain not only at struggle against a cellulitis, but also as a whole for health.
Make sure that you drink enough water. Without it, a healthy metabolism is impossible, it also helps to remove toxins from the body, which, by the way, just accumulate in fat cells.
reverse cellulite forever
Plus, on dehydrated skin cellulite is seen more strongly, so maintaining the water balance with such a problem is mandatory.

Pay attention to the proteins in your diet: for the body it is primarily a building material (needed for muscles), and not a source of energy, so that it will have to eat the accumulated fats. Thus, the fat layer under the skin will melt, which will make cellulite less noticeable.

There are foods that nutritionists call real fighters with cellulite: it’s fruits with sourness (for example, kiwi) and citrus (in particular grapefruit), bananas, cabbage, greens, fatty fish, avocados, grains, nuts, dried fruits. Let them in your diet will be a little more.

Remember: changing your eating behavior, it is important to ensure that the diet remains balanced and the body therefore receives all the necessary substances in the right amount.

2. Go in for sports

Physical stress protects from stagnation of blood and lymph, which in the appearance and development of cellulite plays an important role. That’s why this problem is so common among those who lead a sedentary lifestyle.

Try to sit less in place, and even better – accustom yourself to regular training.

Strength exercises, such as sit-ups and lunges, will help to fight directly with cellulite, and aerobic loads – to burn calories, spending on it fat reserves.

Among the best types of training for cellulite, by the way, is called jumping on a trampoline and water aerobics.
reverse cellulite forever

3. Take care of your health

Since cellulite is a reflection of disturbances in the functioning of the body, every effort should be made to ensure that these malfunctions do not occur. What harms you:
1.Close clothes and heels. Too narrow, tight-fitting clothing compresses tissues, their blood supply is disturbed. Heavy load on the vessels of the legs is created by heels. Given that the problems with the circulatory system and cellulite have a close relationship with each other, dress better with an eye on your health.

2. Smoking. Nicotine is not the best way to affect blood circulation, as well as the skin condition, which can increase the appearance of cellulite.

3. Stresses. They loosen the established mechanisms of work of different systems of the body, and also affect the hormonal background.

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4. Do the procedures

They alone can not solve the problem of cellulite. However, you can make the orange peel less noticeable. And effective as home and salon procedures that contribute to the outflow of fluid from the tissues, improve blood circulation and skin condition:

  1. Contrast shower (cold / hot).
  2. Lymph drainage massage.
  3. Wrapping.
  4. Electrostimulation.
  5. Pressotherapy.
  6. Ultrasound therapy.
  7. Laser therapy.
  8. Mesotherapy.

reverse cellulite forever

5. Use cosmetics

To prevent cellulite from the field of vision, it will not be superfluous to use special cosmetics. First, it is scrubs – a means with abrasive particles (for example, with sugar or salt), which exfoliate the skin, and improve the blood circulation and with it the tone of the skin.

Secondly, these are creams with such substances in the composition, like caffeine, extracts of ivy, sabelnik, algae, ginkgo biloba, carnitine, nicotinic acid. True, most of these creams do not work if their use is not accompanied by training.

The frequently asked question: why is cellulite only in women and, as luck would have it, on the stomach, thighs and buttocks? The thing is that estrogens – female sex hormones – send fats to these areas of the body with an eye toward the future, so that, with a possible pregnancy, the fat layer will insulate the baby.

Fat is needed by the female body. It is for this reason that it is advised to leave a fierce fight against cellulite in the first and second stages. Instead, it is better to direct efforts to establish a healthy lifestyle: the benefits will be more.

reverse cellulite forever

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