There is nothing special about hot showers. Hot showers are a luxury and not a necessity. Throughout most of human history, people had to bathe in whatever water was available to them. Many cultures incorporated a cold water dousing into their religious ceremonies.
Some Native American tribes would alternate between sitting in a sweat lodge and jumping into an icy river or snow bank. Ancient Russians also took frequent plunges into ice cold rivers for health and spiritual cleansing. Japanese practitioners of Shinto, both in ancient and modern times, would stand under an icy waterfall as part of a ritual known as Misogi, which was believed to cleanse the spirit.
One of the best kept antiaging secrets is how cold showers can keep your skin glowing and radiant looking. Many cultures in the past have practiced cold showers and cold water hydrotherapy.
1. Increases Alertness: Taking a cold shower in the morning, and feeling cold water pour down over our body seems more horrifying than soothing. However, the deep breathing in response to our body’s shock helps us keep warm, as it’s increases our overall oxygen intake. Thus, our heart rate will also increase, releasing a rush of blood through our entire body. This gives us a natural dose of energy for the day.
2. Cold showers burn fat: There are two kinds of fat in your body: white fat and brown fat. White fat is the body fat we all know and struggle to get rid of. Scandinavian researchers found that exposure to cold temperatures increased the metabolic rate of brown fat by fifteen fold, which could help a person drop nine pounds in a year if sustained.
When your body is exposed to cold, it requires more heat to warm you up. To heat you up, it has to process more energy, which means it has to burn more fat more efficiently than normal. Being cold can also activate brown fat, which is a sort of good fat that helps generate heat, boost your metabolism, and burn fat.
3. Build Strong Will Power: Cold showers build massive will power. Doing something you are so resistant to, every single day, right when you wake up, takes a lot of mental strength. And overtime, this mental strength and discipline will become an automated habit that echo’s into every area of your life.
4. Improve Emotional Resilience: Cold showers prepare your nervous system to be more resilient to stress. This is an adaption to repeated oxidative stress, and is a mechanism for body hardening.
5. Reduce Stress: They will lower levels of uric acid, making you less stressed in general.
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6. Improves circulation: Good blood circulation is vital for overall cardiovascular health. Healthy blood circulation also speeds up recovery time from strenuous exercises and work. Alternating between hot and cold water while you shower is an easy way to improve your circulation. Cold water causes your blood to move to your organs to keep them warm. Warm water reverses the effect by causing the blood to move towards the surface of the skin
7. Strengthens immunity: individuals who took daily cold showers saw an increase in the number of virus fighting white blood cells compared to individuals who took hot showers. Researchers believe that the increased metabolic rate, which results from the body’s attempt to warm itself up, activates the immune system and releases more white blood cells in response.
8. Speeds up muscle soreness and recovery: We have all seen athletes taking ice baths after training to reduce muscle soreness, but a quick cold shower after breaking a sweat at the gym can be just as effective, especially in relieving delayed-onset muscle soreness.
9. Relieves Depression: Cold showers have been shown to relieve depression symptoms due to the intense impact of cold receptors in the skin, which send an overwhelming amount of electrical impulses from the peripheral nerve endings to the brain producing an antidepressive effect.
10. Attractive hair and skin: If you’d like to reduce the appearance of acne, cold showers could do the job. Hot water dries out your skin, while cold water tightens your cuticles and pores, preventing them from getting clogged.
11. Increase Testosterone and Boost Fertility: One of the coolest benefits of cold showers, for men, is that they will cause a rise in testosterone levels. Increase your sperm count and increase fertility.
12. Temperature Regulation: Regular cold showers help to reduce heat loss, decrease your core body temperature, and regulate your overall body temperature.
13. Inflammation Decrease: Ice baths have long been used by elite athletes to help reduce inflammation after a workout. When you get out of the bath, your system is flushed with fresh, nutrient-rich blood that can help repair muscles and tendons.
If you are not used to taking cold showers, you may find it difficult to start this good habit. In order to start taking advantage of its benefits, you can make the decision to adapt to cold water and put it into practice frequently.
Start your shower with warm water and then lower the water temperature so that you don’t feel the harsh change.
Take your shower in the morning as it will set a confident and energetic tone for the rest of your day.
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