10 Secrets for Healthy Hair – Look Astonishing
Many women would like to have luxurious, thick and healthy hair. But someone was deprived by nature, someone spoiled them by their own wrong care or experiments, someone because of illness, pregnancy and childbirth. In addition, the weather and our food also affect the health and beauty of the hair. If you are not happy with the appearance and condition of your ox, then follow the tips given in this article and your hair will again be transformed.
1. Everything needs a measure.
For hair to be more magnificent, do not overdo it with air conditioners and masks. If you use these products, you must thoroughly wash your hair, do not feel sorry for the water, the water will not do any harm. And the remnants of air conditioners and masks “weight” the hair.
Do you want to add volume to your hair and make your hair thicker? Then you need to choose care and styling products with keratin, collagen.
2. Vitamins for the hair.
Vitamin E and Omega-3 acids help hair grow faster, make them strong, give shine. These vitamins can be obtained by regularly eating nuts or fish, protein foods.
3. Warm water.
Hot water is not recommended for washing, because when contacting hot water with the scalp, there is an abundant secretion of sebum. This will make your hair style not neat, slovenly.
Remember that lightening hair is always a harm to their condition and appearance. With regular clarification, the hair becomes dry, thin and brittle.
And no matter how the manufacturer of this or that means did not convince you of soft clarification, it still uses paint, if not hydrogen peroxide, then its substitutes and analogues. Otherwise, clarification is simply not possible.
Almond butter contains a wide variety of nutrients-including protein, healthy fats, and certain vitamins-that have all been linked to hair health. It’s the vitamin E content in the nuts that researchers say is particularly good for keeping your locks thick and lustrous. One eight-month trial found men who supplemented daily with vitamin E saw an increase in hair growth by as much as 42 percent. Just a tablespoon of almonds provides nearly two thirds of your RDA for fat-soluble vitamin E.
5. Healthy Hair Secrets: Thermal protection.
Hairdryers and thermal packing are very harmful to the hair, it is recommended to apply a thermal protective agent to prevent hair damage. Professional hair dryers also will not save you from split ends, fragility, etc. First, they are very difficult to use, because they are much heavier than usual. Secondly, you need to know and be able to use a professional device. After all, if you overdo hair under the hot air of such a hair dryer, it will have a bad effect on the state of your hair.
Experimenting with the means of laying, care, with hair dyes, with ironing, hair curlers and other means, you cause irreparable harm to your hair. Buy only professional hair products, use the services of a professional hairdresser and take care of your hair with a young man. It’s easy to spoil the hair, and it’s not always possible to restore it.
The benefits of tangerines affect your hair in two big ways: 1.) Its vitamin C content makes it easier for your body to absorb iron, such as from spinach; 2.) The vitamin B12 in tangerines promotes hair growth, reduces hair loss, and slows down the graying process.
7. Healthy Hair Secrets: Rest.
Your hair, just like you, gets tired. He gets tired of packing, drying, curling, tight hair. By the way, tight long hair pulling weakens the hair follicles and blood circulation in the scalp deteriorates, respectively, and hair nutrition becomes problematic. Allow hair to dry sometimes without a hairdryer.
8. Harmful ultraviolet.
Under direct sunlight, the hair dries, burns, becomes brittle. To protect the hair, you can use a hat, cap, any head wear. If you do not wear headdresses, and you need to protect your hair, then by purchasing hair care products, carefully study the labels.
They should be indicated that SPF. There is an opinion among scientists that a surplus of ultraviolet radiation provokes the appearance of gray hair.
9. Healthy Hair Secrets: Wet hair is defenseless.
Accuracy and careful handling of wet hair will help protect the upper layer of the cuticle from damage. For the same reason, wet hair is better not to brush and do not rub with a towel. Special products with amino acids and vegetable oils will be useful for protecting hair from damage.
Also known as Indian gooseberry, amla is a sour fruit native to India. High in antioxidants, it is prescribed by Ayurvedic doctors for glowing skin and hair. It’s easiest to purchase frozen amla berries online. Defrost the berries, cut into small pieces and add them to your next Zero Belly Smoothie!
10. Nothing superfluous.
Various sticks, rubber bands, rims, if they are not made of natural materials, also cause damage to the hair. Frequent use of them also harms the cuticle of the hair. All this is exacerbated if the hair is dyed, lightened or after a chemical wave.
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