Keto Diet Benefits
Nutrition can both heal us and cripple us. And we are the first to pay attention to any disease in any disease. It turned out that for a long time scientists have found out that for example a certain low-carbohydrate diet can improve the symptoms of such a serious condition as epilepsy or autism. And also – to suppress the division and growth of cancer cells, to effectively combat high blood sugar, bad cholesterol and triglycerides. And on top of this, Keto food can help you achieve your ideal weight, and you will always feel full.
Keto diet is a food with a very low carbohydrate content. It was developed in the 1920s for epileptic patients, scientists at the Johns Hopkins Medical Center Researchers Foundation. They found that fasting helps reduce the incidence of seizures and has a positive effect on sugar and cholesterol.
But constant starvation is not a good option for the treatment of any disease, so scientists developed Keto diet, repeating all the positive effects of starvation. In simple words, Ketogenic nutrition works by giving our body to think that it is starving by minimizing the amount of Glucose used.
Following this low-carbohydrate diet, our body goes into the state of the so-called Ketosis. Ketosis is a metabolic state where most of the energy in our body comes from ketones, not from Glucose. As soon as the level of Ketones in the blood rises to a certain level – our body enters the state of Ketosis and this gives us a fast and stable loss of extra pounds and maintaining weight.
Useful Properties of Keto Diet
Unlike other diets that practice fat loss (we constantly feel hungry and do not lose weight so well), low-carb diets because they are rich in useful fat and protein, help fight hunger and provoke stable weight loss. Keto nutrition helps lower Insulin levels and improves our body’s ability to burn our own fats.
Helps to control Diabetes.
It’s about type 2 diabetes or a pathological metabolic condition. Which we get because, no matter how rude it sounds, we are eating lots of carbohydrates and sugar. Studies show that low-carbohydrate nutrition improves dyslipidemia in diabetics and other risk factors for metabolic syndrome. Stabilizes insulin secretion and blood pressure.
Triglycerides are the main risk factor for diseases of the cardiovascular system. And now it is already known that their level is raised not by animal fats, but again by carbohydrates, especially Fructose. As soon as a person begins to cut carbohydrates, a dramatic decrease in triglycerides in the blood immediately begins.
Protects against diseases of the cardiovascular system.
No, reducing carbohydrates and increased consumption of healthy fats will not affect your cholesterol and the onset of heart and vascular diseases. In fact, this is caused by chronic inflammation in the body (thanks to trans fats, refined foods, sunflower oil and so on).
Increase “good” cholesterol.
Stabilizes the pressure.
Studies have shown that low-carbohydrate nutrition leads to a gradual and stable decrease in blood pressure. A great tool for fighting Hypertension!
Protects against cancer.
Recently, more and more studies are starting to show that cancer cells “bloom and smell” of sugar. This nutrition with a minimum of sugar can help achieve incredible results for the fight against oncology. It is also said that Keto food is capable of leading to the death of cancer cells, since they are unable to switch from glucose to fat to obtain the necessary energy.
Helps to fight the metabolic syndrome.
Metabolic syndrome is a condition that significantly increases the risk of developing diabetes, heart and vascular disease, fat accumulation in the abdomen, hypertension, elevated blood sugar and triglycerides. All these indicators have greatly improved on low-carb nutrition.
Diseases of the brain.
Most of our brain can use ketones for its work. Especially many studies have shown a positive effect on epilepsy. Now there are studies of the influence of Keto nutrition on Alzheimer’s and Parkinson’s.
One of the risks of aging the body is oxidation. Keto nutrition significantly reduces the level of insulin, the high level of which is responsible for oxidation and inflammation in our body.
Syndrome of the Irritated Bowel.
Prolonged adherence to this diet leads to a decrease in the manifestation of pain syndrome and other consequences of this syndrome.
Improves the functionality of the mitochondria.
Mitochondria are our energy plants. On Keto nutrition, these cells are able to perform their function much better, because they are able to increase the energy level stably, and not irregularly, as when they use Glucose.
Reduces pain syndrome.
Ketosis has an anti-inflammatory effect on our body. While the metabolism of glucose leads to inflammation and pain.
Scientists say that one of the main risks of the development of this disease is the poor microflora of the mother during the birth of the baby. Therefore, it is worth paying attention to preventing this condition.
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