Ketogenic Diet

Ketogenic Diet: What You Must Know

See step by step what to eat, how to make the Ketogenic Diet and lose weight in a few days with our menus and recipes!

The name may even seem strange or even similar to the names of remedies. But calm down, because this diet is not a seven-headed animal, and we will describe it better later than it is and why it has become so famous recently.
Starting with the name, one notices that it is something perhaps a little different, new to you. But do not be intimidated by this name, for such a plan has supposedly provided many people with great results. Of course, those who are willing to use it with commitment and dedication.

Understand the name

Before you begin, let us explain to you what that name means. The word ketogenic comes from “ketosis,” which is the phase of catabolism that occurs when the liver works to transform ingested fats into fatty acids and ketone bodies, which in turn will turn into energy for the day’s activities a day. It is a stage of our body’s metabolism, which happens when there is no glucose in the body.
In short, ketosis is an activity of the body to combat the negative effects of fat in order to provide more health and well-being.

What is and how to do the diet

This diet we have now presented has been a powerful action for healthy weight loss and the search for the perfect body. This is one of the best definitions that may indicate why she has recently become a darling of various athletes and bodybuilders and crossfitters. According to testimonials from those who have already made such a meal plan, by learning correctly what to eat, you can achieve good results, thus leaving you closer to your goals.

And how to do it then? It should be made based on the elimination of carbohydrates from your food. For this, you need to discipline yourself to create a menu with the foods allowed and follow it reliably. And to explain which foods are allowed, it will be interesting to mention that by excluding foods rich in carbohydrates and their derivatives, you will already be making it happen in your life and you may already see differences in your physique soon (and possibly in their energy levels and mood, especially in the early days without carbohydrates).

List of foods to be excluded

But to further clarify this process and make it clearer what you are going to need to do effectively, we have prepared a list of foods talking about those that are banned so that you can do this diet successfully. However, it is not possible to talk about everything you can eat or about what you can not, it is not. That is why we will show you some tips on the subject so that you have at least a starting point, where you can start and move forward. Then grab paper and pen and write down some food that will be interesting to you to pull out of your food!

  1. White rice;
  2. White sugar and sweets in general;
  3. Potato;
  4. French bread;
  5. Pasta and pasta in general;
  6. Masa biscuit;
  7. Honey;
  8. Soft drinks in general.

As you see, the prohibitions are many. And they are not all listed here.

It is also interesting to tell what you can (and should) eat.

Allowed Foods

Allowed Foods

See the list below:

  1. Meat;
  2. Bacon and Sausage;
  3. Avocado;
  4. Macadamia;
  5. Butter;
  6. Salmon;
  7. Tuna fish;
  8. Sardine;
  9. Coconut oil
  10. Olive oil
  11. Butter and Peanuts
  12. Eggs (better with the yolk);
  13. Nuts;
  14. Chestnuts;
  15. Broccoli;
  16. Asparagus;
  17. Cauliflower;
  18. Cucumber;
  19. Garlic;
  20. Onion;
  21. Pepper;
  22. Spinach;
  23. Tomato;
  24. Zucchini

Prioritize the consumption of these foods as they will make a huge difference in the process of weight loss.
How to build muscle in the home

Hypertrophy: Gaining lean muscle naturally and quicklygain muscle

One of her major goals is to wipe the body from any and all fat and lead the body to dilate the muscles so that the body gains muscle mass as it eliminates fats and calories. This is the process we call hypertrophy, which is a natural process of stretching physical size. It is potentiated by this diet and is well suited for people who develop physical activities and who wish to increase their muscular structure.

Diet Efficiency

A lot of people also wonder about her efficiency and these questions will be answered in the topic below.

The ketogenic diet has been enjoying great acceptance lately as it has presented great results, often fast, for athletes and sports and bodybuilders. The structure of the diet is in fact focused on weight loss and muscle mass gain in a fast, efficient and healthy way.

But do not forget…

Carbohydrates are important for your food, where many professionals say that they should not be cut forever from your menu. Because of this fact, this diet is often done only for a period of time determined by certain people. However, others already adhere to it as a way of life. For those people who just want to do the carbohydrate-free diet for a few days, what is recommended is the maximum two-week period.

Whatever your point, make it into your food lifestyle, or do it just for a few days, we have prepared a scheme with the key benefits that carbohydrates have for your health. See and draw your own conclusions.
Provide energy to the body;
– They have a structural function in the body;
– Balances glucose levels;
– Produce in the body serotonin, which is the hormone of good humor;
– Through glucose, it becomes a great stimulant for the brain, boosting memory performance.

These and many others are the reasons why it is not often advised to cut back on carbohydrate consumption. Lack of them in the body can cause serious health problems. So be very careful, and like any other diet or physical activity, seek your doctor before starting it!
In the period of radical training, hunger is the main enemy of an athlete
One method that certain people have been using is after completing the time of two weeks, they will re-consume the carbohydrates again for at least a week. After that period, they return to the diet again.


The testimonials of people who have used this diet are one of their differentials, since they usually praise the results a lot. Of course, like any diet, it is not something 100%, but the absolute majority of users have a lot of affection for it.

For many people, this diet seems to be an excellent option to lose weight and ‘dry’ without having to make so much effort. What is your experience with the Ketogenic Diet? How many kilos did you lose in how many days / weeks?

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