Signs of aging (loss of tone, dehydration) appear on the neck and neckline area earlier than on the face. Therefore, take care of this delicate zone very carefully.
After 30-35 years
It is advisable to do 1-2 times a week mask. Here is one such recipe:
Melt 2 tablespoons honey, add 2 tablespoons vegetable oil and 2 yolks.
Instead of honey, you can use cottage cheese or sour cream – in this case the mask will also have a whitening effect.
The resulting mixture is applied to the neck and neck for 20-30 minutes, then rinse with cool water.
To avoid the appearance of ugly transverse folds, sleep on a low pillow and do not press your chin to your chest.
In the morning, taking a shower, massage it with a stream of neck and decollete area from the bottom upwards with cool water. To strengthen the skin of the chest, describe around it a shower of horizontal eight. After water procedures, wipe the skin with a non-alcohol tonic for the face, then apply a light cream to care for the neck and décolletage area. In the summer, it must contain UV filters. You can use any nutritious cream.
It is very effective to massage the skin with a piece of ice with light circular motions from the bottom upwards for 2-3 minutes. Then, without any pressure, rub the skin with a cotton cloth until it feels warm.
For mature skin, oil compresses are perfectly suited:
Wet gauze in vegetable oil (preferably olive, grape seed or wheat germ), wring out.
Put it on paper for compresses, attach to the neck, fix with a bandage or a handkerchief and be like 20-25 minutes. After removing the compress, pat the residue of the oil with a cotton or gauze swab from the skin.
Tilt the head back and stretch the tip of the tongue to the nose. Repeat 5 times.
Holding your head straight, push the chin forward and close the upper lip of the lower one. Repeat 5-6 times.
Smile widely and number to 4. Lower the corners of the lips down and strain the neck. Count to 4 and relax. Repeat 3-5 times.
Cross your arms, put them on the back of your head, push them against your head. Feel the resistance of the muscles. Repeat 5-6 times.
For Breast, Follow The Following Exercises:
Sit on a chair with a straight back, lean on it and spread your elbows 180 degrees parallel to the floor. Join the palms in front of the chest, pushing them against each other, hold in this position for 8-10 seconds. Without opening your palms, push your hands away from yourself for 5-7 cm and repeat the exercise.
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Stand facing the wall at a distance of 40 cm, place your arms on the width of your shoulders and press away from it. Carry out 20-25 push-ups.
Stand upright, feet shoulder-width apart, arms lowered. With your right hand, describe 3 large circles forward, 3 back, change hands.
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