Are You Someone Who Likes to Grow? Do you constantly seek to improve yourself and become better? You know that your body needs exercise, don’t forget that your brain also needs exercise. Brain activity allows you to reach old age with clarity and helps prevents Alzheimer’s disease. Scientific research offers new ways to have more tranquility, creativity and longevity.
The time is now! Start today!
Play Games: crosswords, chess, checkers, mastermind, scrabble, go. They exercise your brain and make you smarter. Chess is the most famous board game of all time; It exercises both the right and left side of your brain; It can help to prevent Alzheimer’s; It improves your memory. Chess is a terrific game to learn strategy and hone your brainpower. Not only do you have fun, you also get to exercise your analytical skills.
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Eat More Healthily: Health and well-being start in the body. A diet that has a high level of nutrient to calorie ratio is a good choice, and vitamins and minerals should be well balanced too.
Exercise: Exercise helps to regulate metabolism, which effects how we store and consume energy. More exercise leads to less energy stored as fat. It is also good for our heart, breathing, muscles, and releases pleasant endorphins, making it good for brain chemistry too.
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Maintain a Positive Attitude: Positive thinking is at the forefront of every great success story. The mind must believe it can do something before it is capable of actually doing it.
Optimism: focus on the positive, staying in the light and choosing positive thoughts. Work on forgiveness and look at the positive lessons learned from each past situation. Being positive also means being compassionate to yourself and others.
Learn a New Language: learning a language is a whole new skill altogether and the process of acquainting with a new language and culture is a totally a mind-opening experience.
Serenity and Creative Thinking about a positive future helps you imagine a reality where you are the best self you can be, while imagining a negative reality results in an awareness of what might happen if you do not meet your improvement goals.
Listen to Loved Ones: a great improvement that everyone around you will appreciate, is learning to listen; more intently, more sincerely, and more deeply. When loved ones talk, especially about something important to them, listen. Be patient and show understanding.
Use Your Opposite Hand: try using your opposite hand while doing simple tasks, it challenges your brain to be more coordinated.
Remind yourself of all the things you’re grateful for.
Stop Vices: Improving isn’t only about adding things to make our life better. It is also about sacrifice, restraint, and self control. Another practical way to improve yourself is to take steps to cut out your vices. Quit smoking! – Don’t drink too much.
Embrace Problems As a Natural Part of Growing: Part of living and growing up is experiencing unexpected troubles in life. People lose jobs, get sick, and sometimes die in car accidents. Exploit the resources you do have access to. Create your mission statement.
Help others: when you make a positive impact in someone else’s life, you also make a positive impact in your own life. The more you help others, the more they will want to help you. Love and kindness begets love and kindness.
Listen to your inner voice: Often we struggle with a decision because we do not listen to our inner voice. Your indecisiveness is usually the result of a lack of listening to your own inner voice. When you get clear about your own values, and true desires the confidence will allude naturally and effortlessly from your entire being.
Pick up a new hobby. Overcome your fears. Get out of your comfort zone. Real growth comes with hard work and sweat. Discover your areas of improvement.
Acknowledge your flaws. Everyone has flaws. What’s most important is to understand them, acknowledge them, and address them.
Learn from your friends. Everyone has amazing qualities in them. Answer questions honestly. Set a daily goal.
Play an instrument: Learning how to play an instrument or making time to play one you love improves your hand-eye coordination and relieves stress.
Meditate: Meditation helps to calm you and be more conscious.
Show kindness to people around you. You can never be too kind to someone. Being kind helps us to cultivate other qualities such as compassion, patience, and love.
Get Out of Debt. Make a Budget. Learn How to Invest.
Communicate Effectively. Help Others. Always Be Learning. Speak At Least Two Languages.
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