Skin care after 30 years should include salon procedures, special cosmetic and folk remedies, proper nutrition and a healthy lifestyle. Approximately at this age, the first wrinkles appear, the skin becomes less elastic. Even if you look beautiful, your face shines, like five years ago, you should remember that the biological clock has already begun to work against you.
The skin fades in everyone, just the intensity of aging depends on heredity and how carefully you treated your face before, what way of life you led.
After 30-35 years in the female skin, metabolism slows down, sebum production decreases, the lipid layer becomes thinner, and the horny layer thickens. Also, the production of collagen and elastin decreases, which leads to the formation of wrinkles.
The blood supply to tissues is impaired, so the complexion worsens. The tonus of muscles, first of all, of the facial muscles decreases, pronounced nasolabial folds appear, the corners of the mouth drop, the cheeks sag. All this happens, of course, not in one day, the process can be significantly slowed down if you carry out methodical and permanent skin care for 30 or more years.
Morning should begin with cleansing the face of fat and other secretions formed during sleep. As a cleanser for dry skin, it is better to choose cosmetic milk, oily and normal skin can be cleaned with water with foam for washing instead of soap.
Use to wash the water at room temperature, cold water leads to narrowing of the vessels and loss of elasticity, hot – to the expansion of blood vessels and loss of fatty layer.
In addition, skin care for 30-35 years is best done with thawed or at least boiled water, since tap water contains a lot of chlorine. Infusions of chamomile, parsley, sage, rosemary (a tablespoon of dry grass on a glass of boiling water) – an excellent tool for morning and evening cleansing of the face.
Be sure to include in the morning skin care for 30 years, toning. It will complete the purification process, restore the moisture balance and prepare the face for the application of the cream. You can use ready-made tonics corresponding to the type of skin or prepare them yourself.
The most simple and affordable tonic at any time of the year is obtained if you mix a teaspoon of honey, 5-6 tablespoons of boiled water and 1 tablespoon of freshly squeezed lemon juice.
Do not use ordinary moisturizers to care for the skin around the eyes, they are too heavy. In this zone, the skin does not contain the fat layer, it is thin and vulnerable. Buy special cosmetics for cleansing, moisturizing and nourishing it. Apply them with an unnamed finger (it has minimal effect) in accordance with the massage lines (from the outer corners of the eyes to the inner circular motions).
If the eyelids swell, you can do in the morning compresses from the green of parsley, grated carrots, raw or boiled potatoes. It usually takes 10 minutes for the swelling to disappear.
In the warm season after cleansing and toning the face should be moistened and protected from ultraviolet light. Choose a moisturizing cream and decorative cosmetics for skin care for 30 years with sunscreen filters.
It is desirable that the cream contains antioxidant vitamins C and E, hyaluronic acid, enhancing the action of moisturizing components, substances that stimulate the production of collagen and elastin, retinoids, accelerating the renewal of epidermal cells.
Skin care for 35 years must necessarily include anti-age cosmetics.
Evening skin care for 30 years consists of the same stages as the morning. But instead of day cream should use a night, appropriate to the type of skin. Apply it should be about an hour before bedtime, lightly massaging the face, to avoid the appearance of morning swelling.
The remainder of the cream is removed with a napkin for 15-20 minutes.
Night cream usually has a more complex composition, contains more fat than a day cream and does not contain UF-filters. Choose a product containing vitamins, retinoids, collagen, ceramides, peptides, hydroacids, coenzyme, natural ingredients (essential oils, chamomile, aloe, calendula).
Evening skin care after 35 is recommended to be performed with creams with phytoestrogens, hormones, enzymes, amino acids, biologically active substances.
Skin care for 30 years should be supplemented with cleansing using scrub or gommage. Ladies with dry skin face cleaning is best done once a week, with normal, oily and combination skin – twice.
In the care of the skin after 35 it is necessary to include cosmetic serums (serums), if there are no problems with the vessels. They are applied in the morning and in the evening before using the cream, but not constantly, and 1-2 monthly courses twice a year.
Serums act quickly, restoring the skin elasticity, tighten it, reduce wrinkles, lighten the pigment spots and smooth the color.
Do not neglect the services of beauty salons. Proper skin care for 30 involves monthly visits to the beautician for massage courses, peelings and other procedures recommended by specialists, based on the condition of your skin.
Remember that all diseases immediately affect the skin condition. The thirty-year boundary is the time to give up harmful habits, excessive consumption of sweet, fatty and floury, if you have not done so before. Lead a healthy lifestyle, protect your face from sunburn, eat right.
To prevent the appearance of morning swelling of the face, do not reseed the food and do not drink a lot of liquid for 3 hours before bedtime. In the afternoon, on the contrary, it is recommended to drink at least one and a half liters of liquid to moisten the skin from the inside.
Permanent complex facial skin care after 30 years will help you slow down the aging of the skin and maintain an attractive appearance for many years.
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