Skin Care After 40 Years.
Correct and regular skin care after 40 years is the key to preserving youth, beauty and attractiveness. At this age it is quite possible to look on 25, especially if the person was properly cared for at an earlier age.
If you neglected measures to preserve the beauty of the face before, then the 40th time when it is necessary to stop indifferent attitude to your appearance and think about rejuvenation and nourishment of the skin.
Approximately at this time, there is a quantitative increase in the changes that began at 25-30 years of age. The ability of the skin to regenerate cells decreases, and the sebaceous glands produce fat, as a result of which the thickness of the dermis and epidermis decreases, the layer of cornified dead cells, on the contrary, increases.
Mimic wrinkles turn into deep, becomes pronounced nasolabial fold, around the eyes are formed “crow’s feet.” Under the eyes there are dark circles and swelling, the skin of the eyelids gathers into folds, the face loses its tone, its skin flows downward.
After 40, you usually have to pay for the rapid aging of the skin for prolonged exposure to the open sun, the use of poor-quality cosmetics, bad habits, dancing until the morning and other violent excesses, or, conversely, a sedentary lifestyle and overeating.
However, the visible signs of aging are not a reason to drop hands. Regular skin care for 40 years or more is quite capable of compensating or at least slowing down the majority of age-related changes.
Cleansing, moisturizing and nourishing the skin at each age have their own characteristics. One of the main rules for caring for mature skin is to avoid the influence of factors that can disrupt the lipid layer and reduce cell regeneration.
These include tap water with a high content of chlorine, soap, ultraviolet radiation, scrubs with large abrasive particles, alcohol-containing products, unbalanced diets, stresses, adverse ecology, poor-quality cosmetics.
Facial skin care at 40 years does not take much time, enough to devote to it for 10-15 minutes in the morning and evening on weekdays, a little more – on weekends, and also whenever possible to visit a beautician. Here the main thing is consistency and regularity, not intensity.
Wash the broths of chamomile, lime, sage or at least boiled water in the mornings and evenings, using cosmetic foam instead of soap, clean the skin with a special milk.
Choose a daytime moisturizing and nourishing cream according to the age line, preferably one manufacturer.
Carrying out skin care for 40 years, apply cosmetic products exclusively on massage lines, patting movements, and not rubbing.
Carefully read the composition of the cream when buying it. It is advisable that the care for the aging face skin is carried out with the use of antioxidants (vitamin E, retinol, selenium), which are necessary to neutralize the destructive effect of free radicals.
Approximately 10% of the cream should be fruit acids (citric, glycolic, grape, wine, apple). They help exfoliate the cornified skin. A useful ingredient is hyaluronic acid, which helps the skin to retain moisture. Plant extracts (chamomile, aloe vera, calendula, green tea, cucumber) have an anti-inflammatory and soothing effect.
In addition to masks, other rejuvenating procedures can also be included in the care of mature skin, for example, peelings (or simply scrubs and gommages), placental cosmetics, lifting creams and equipment lifting procedures, hyaluronic acid injections, correction of facial wrinkles with botox.
But do not forget that all of them have certain contra-indications and limitations, it is better to consult their doctor before using them.
Caring for the aging face skin will be successful if you try to lead an active lifestyle, sleep at least 8 hours a day, consume enough vitamins and polyunsaturated fatty acids. Watch your weight, if necessary, get rid of its surplus with fitness, sports or dancing, and not hard diets.
Try not to sunbathe even in the sun, not to mention the solarium.
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