refined sugar

Sugar Harms Our Health – What You Must Know

Sugar: Feeds Cancer Cells, Triggers Weight Gain, and Promotes Premature Aging. Sugar takes a devastating toll on your health. In fact, excessive sugar consumption may be the largest factor underlying obesity and chronic disease in America. Sugar is loaded into your soft drinks, fruit juices, sports drinks, and hidden in almost all processed foods. Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute to all sorts of diseases.

Sugar Harms Our Health - What You Must Know

Sugar: no healthy fats, no nutrients, no protein. Just empty and quickly digested calories that actually pull minerals from the body during digestion. It creates a hormone cascade when consumed that starts a positive feedback loop in the body to encourage more consumption. Sugar keeps making headlines because of accumulating research on its known and potential risks, as well as new calls from government agencies and health organizations for us to cut down on it.

Added Sugar Contains No Essential Nutrients and is Bad For Your Teeth. There are no proteins, essential fats, vitamins or minerals in sugar… just calories. It also causes tooth decay by feeding the harmful bacteria in the mouth. People who are inactive and eat a Western diet, large amounts of fructose from added sugars get turned into fat in the liver.

Excessive sugar in the diet is not the best idea when it comes to healthy living. Nonetheless, few of us are consuming sugar in recommended moderate amounts and most of us are eating tons of it. In fact, worldwide we are consuming about 500 extra calories a day from sugar.

Sugar specifically promotes belly fat. Adolescent obesity rates have tripled in the past 30 years and childhood obesity rates have doubled. It overloads and damages your liver. The effects of too much sugar or fructose can be likened to the effects of alcohol. All the fructose you eat gets shuttled to the only organ that has the transporter for it: your liver. This severely taxes and overloads the organ, leading to potential liver damage. Eating too much sugar causes a barrage of symptoms known as classic metabolic syndrome. These include weight gain, abdominal obesity.

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Eating too much added sugar increases the risk of dying with heart disease. A sugar-laden diet may raise your risk of dying of heart disease even if you aren’t overweight. Could it be possible that sugar isn’t the true bad guy boosting heart disease risk, but that it’s the lack of heart-healthy foods like fruits and veggies? Apparently not.

Exactly how excess sugar might harm the heart isn’t clear. Earlier research has shown that drinking sugar-sweetened beverages can raise blood pressure. A high-sugar diet may also stimulate the liver to dump more harmful fats into the bloodstream. Both factors are known to boost heart disease risk.
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Sugar Contributes to Diabetes. Free sugar, meaning sugar that isn’t bound to fiber in fruit, can lead to inflammation, blood sugar instability, and, over a period of time, type 2 diabetes. If you don’t have exercise in your life, then the likelihood you’ll develop these problems goes through the roof.

Dangers of consuming sugar: Rots your teeth; Contributes to heart problems; Weakens eyesight; Can cause arthritis; Robs your body of minerals; Contributes to obesity; Makes your blood acidic. Sugar can suppress your immune system. Sugar can cause hyperactivity, anxiety, inability to concentrate and crankiness in children. Sugar can produce a significant rise in triglycerides. Sugar can lead to alcoholism. Sugar can increase cholesterol.

Sugar alcohols like xylitol, glycerol, sorbitol, maltitol, mannitol, and erythritol are neither sugars nor alcohols but are becoming increasingly popular as sweeteners. They are incompletely absorbed from your small intestine, for the most part, so they provide fewer calories than sugar but often cause problems with bloating, diarrhea, and flatulence.

Stevia is a highly sweet herb derived from the leaf of the South American stevia plant, which is completely safe in its natural form.

There is no safe amount of processed or refined sugar. Naturally contained sugars in fruit and vegetables are balanced by the fiber, vitamins, enzymes and other properties of the fruit/vegetable which slow sugar digestion and help the body deal with it more easily. Processed varieties, on the other hand, provide none of these benefits.

A high-sugar diet often results in chromium deficiency. Sugar accelerates aging. Sugar causes tooth decay. Sugar increases stress. Increasing evidence shows that chronic infections, such as those that result from periodontal problems, play a role in the development of coronary artery disease. The most popular theory is that the connection is related to widespread effects from the body’s inflammatory response to infection.

Sugar can increase the amount of liver fat. Sugar can cause headaches, including migraines. Sugar can cause free radicals and oxidative stress. Sugar is an addictive substance. Sugar can decrease testosterone production. Sugar can increase uric acid in blood. Sugar induces salt and water retention. Sugar causes inflammation.

Honey is about 53 percent fructose, but is completely natural in its raw form and has many health benefits when used in moderation, including as many antioxidants as spinach.
Sugar Harms Health

Cancer is one of the leading causes of death worldwide and is characterized by uncontrolled growth and multiplication of cells. Many scientists believe that having constantly elevated insulin levels (a consequence of sugar consumption) can contribute to cancer.

Because it causes massive dopamine release in the brain, sugar is highly addictive! The problem with sugar and many junk foods is that they can cause massive dopamine release. Sugar is the true silent killer.
Artificial sweeteners like aspartame and sucralose are also a no-no, as they actually come with a whole new set of health problems that are much worse than what sugar or corn syrup can bring. The temptation to eat or indulge in sugary foods will always be there, especially with the abundance of processed foods and fast foods everywhere. However, most sugar cravings arise because of an emotional challenge.