Sometimes the mood spoils for no apparent reason, there is fatigue and irritation, and the body insistently demands something tasty. Most of us will be drawn to the tile of chocolate as one of the most proven and effective means of fighting for a good mood. However, there are a number of other “positive” products that are no less effective in coping with this task.
Mood Improvement Products
Number one on the list is cheese. It is a storehouse of amino acids (tryptophan and L-phenylalanine), which are extremely useful for our brain. They contribute to the development of endorphins, the so-called hormones of pleasure. These substances are responsible for a good mood and help to fight depression very well. And a few slices of cheese, eaten just before sleep, will help to overcome insomnia. In addition, cheese is also an amazingly delicious product that has fans all over the world.
Next, let’s talk about a banana. These overseas fruits perfectly stimulate the digestive process, they are the source of potassium, which is necessary for physical and mental loads, and also contain a huge amount of B vitamins that have a beneficial effect on the immune system. And, as is known, with healthy immunity, we are not afraid of illness and fatigue. Therefore, psychiatrists recommend using one banana a day to avoid depression.
3. Cereal products
The next number is the grain products. They are rich in an indispensable vitamin B9, which perfectly fights depression. Also, food from grain crops accelerates metabolism and allows you to reduce excess weight and lower blood sugar. Therefore, breakfast from simple oatmeal will charge you with a good mood for the whole day.
It should be noted and seafood, containing a huge range of nutrients. These include omega-3 fatty acids, which act on the human body as antidepressants, vitamin B12, with a lack of which there are symptoms of chronic fatigue and irritation, as well as protein – the most important building material for amino acids.
Do not forget about useful fresh fresh herbs, which is considered to be an addition to the main dishes. Its regular use prevents the deficiency of folic acid needed to combat depression. The greenery also contains a huge amount of vitamin C, which takes part in the exchange of amino acids and converts tryptophan to serotonin. It is with its deficiency there are groundless attacks of panic and anxiety.
Based on these foods, to improve mood, you can do without a chocolate bar, and prepare a delicious and healthy sandwich from a piece of whole grain bread, slice of salmon, cheese and greens. Such a dainty will have a beneficial effect on the whole organism and will satisfy the obsessive need for delicious food.
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