“I truly attained absolutely nothing from complete, unexcelled enlightenment!” – The Buddha
Thoughts and sensations are not personal, and not the truth: See thoughts and sensations as neutral and impersonal events in awareness. Just like sounds that we hear, thoughts and physical sensations arise and disappear spontaneously, like waves in the ocean of You. They cannot be controlled, deleted, or escaped. Cultivate the same gentle attitude towards thoughts and sensations as you already have towards sounds. Meet all thoughts and sensations with an attitude of kindness and curiosity. See them as welcome guests in your presence.

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